Ski hire Arc 1600
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Booked a ski trip this winter? Alongside planning fun activities to embark on, it's probably a good idea to think about looking after your body. Skiing is a sport and a long day out on the slopes can take its toll on your muscles. It's likely your legs will feel sore the next day, but rather than staying inside your chalet nursing your muscles, try some techniques that will reduce at least some of the soreness.
In the run-up to your holiday, perform gentle exercises for around 30 minutes each day. Running, cycling or swimming are a great way to get your heart pumping and stretch out your leg muscles. If you're a member of a gym, use the machines that are specialised for leg-strengthening, such as the quad extension and leg press machines. This way, working out on the snow won't be such a shock to your body.